Getting Up – Survival Fitness
Being capable of getting up and down off the floor, without support, is a life saving skill. We take this skill for granted when we’re young and youthful, but as we age many of us will find our ability to simply stand up becomes compromised. How often do you see an older person have trouble getting up off of their chair, car, or public transit seat? If they have trouble squatting up and down from their seat, you can guarantee that getting up and down off of the floor is almos
Mastering the Language of Leadership
Leadership in any capacity – whether you’re the CEO of a big company, the manager of a small business, or the boss of your household – is all about effective communication. I learned early on that in order to lead and motivate my team, both at work and at home, I was going to have to set the example with solid communication skills. The language of a leader should always stem from two core intentions: to instruct and to inspire. When it comes to instructing the people around