Data Driven Economy We live in a world where data has become one of the most valuable resources. Many types of businesses, regardless of industry or sector have jumped on the data bandwagon over the last decade. One of the biggest challenges small business owners face is limited resources, whether it be time or money. But data can help your business: Become more efficient Find better opportunities And most importantly help you make better decisions With data, you don’t need t

One of the questions I get asked a lot is how to make changes when you feel like you are burning out. There are many things that can be done to prevent burnout. But when someone is teetering on the edge or already sliding down that slippery slope, giving them a laundry list of things is to is not helpful. That can make them feel even more overwhelmed. They need one significant actionable thing that will make a difference for them, and it needs to be something they will actu

Your warm up is not separate from your workout, it is a part of your workout. An effective warm up will get your blood flowing, physically warm the body, and raise your heart rate slightly – helping prepare your body for the demands of your training. All of these things combined, allows for a smoother workout and reduced risk of injury. Yet so many of us forgo a warm up all together, and just dive into the meat of the workout. How many of us just breeze through a barely thou