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Join date: Jul 19, 2023
Posts (2)
Feb 4, 2020 ∙ 5 min
Warm Up After Sitting at a Desk
Your warm up is not separate from your workout, it is a part of your workout. An effective warm up will get your blood flowing,...
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Nov 27, 2019 ∙ 5 min
Getting Up – Survival Fitness
Being capable of getting up and down off the floor, without support, is a life saving skill. We take this skill for granted when we’re...
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Guest Blogger: Tim Bell, Social Media Coordinator
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