Warm Up After Sitting at a Desk


Your warm up is not separate from your workout, it is a part of your workout. An effective warm up will get your blood flowing, physically warm the body, and raise your heart rate slightly – helping prepare your body for the demands of your training. All of these things combined, allows for a smoother workout and reduced risk of injury.

Yet so many of us forgo a warm up all together, and just dive into the meat of the workout. How many of us just breeze through a barely thought out “warm up”, consisting of some basic arm stretches, leg swings, and maybe some light body weight movements? Most people hate the warm up, the view it as something annoying they have to do before doing the “fun” part of their workout.

Yet, the warm up may be one of the most important things you can possibly do as part of your workout.

As I mentioned above, the warm up actually helps prepare the body for the rigours of your training. Not only by physically making the body warmer, raising your heart rate, and getting the blood flowing – but by using the time to work on the weak links in your body. An effective warm up may help you address the postural imbalances you face, the mobility issues holding you back, and help you activate certain chains of muscles you’ll be focusing on using during your training.

Now, you may heard it before – sitting is the new smoking. Ok, well it’s not quite that bad, but sitting all day isn’t the best thing for your body. Actually, being in one “shape” all day (be it standing, sitting, kneeling, etc.) is not great for the body. It just so happens that most of us spend our days sitting at desks, in cars, on the couch, or just about anywhere else. So the common “shape” we find our bodies in, is a seated “shape”.

When we sit all day, our bodies get used to being in a certain position. Essentially, our bodies become really good at sitting – after all, it’s what we’re telling our body it needs to do 90% of the time. Commonly you’ll find that many of us who sit all day have shoulders that roll forward, heads that reach forward, a hunched upper back, and tight hips among other things. All of those adaptations lend themselves to being good at sitting – and not much else.

Many of us finish our work day, then head to the gym to train aft