Our Women in Business Yoga & Self-Care event was a truly invigorating and enriching experience that left us feeling revitalized. Special thanks to Gauri Chawla, who guided us through a series of Yoga poses that not only rejuvenated our bodies but also improved our flexibility and balance, enhancing our overall mobility. We are also grateful to Mark Newman, from Foodicyn, who delivered an informative and insightful talk about the critical role of proper nutrition and diet in maintaining vitality.
Our thanks go out to Chartwell Retirement Residences - Oak Ridges for graciously hosting our event, and we'd like to extend our appreciation to Lori Melo and the Women in Business committee for their dedication and hard work in ensuring the success of this event.
Stay tuned for our upcoming events by registering at rhbot.ca. We look forward to seeing you at the next one!