Exercise with Care

Exercise with Care believes that pain is not an inevitable part of aging and emphasizes the importance of maintaining a healthy sensory and nervous system to eliminate chronic pain while enhancing strength, coordination, and balance, enabling clients to move freely. Transitioning from a career as an Aquatic Therapist in 2016, the founder became a certified personal trainer and Exercise Therapist to deepen their understanding of pain and movement neurology. With a focus on women over 45, who often overlook their own well-being due to caregiving responsibilities, Exercise with Care offers personalized sessions addressing chronic pain, Parkinson's Disease, and more. Sessions can be conducted one-on-one or in small groups, either at home or in a private gym, providing a safe and supportive environment for healing. Passionate about education, the founder shares knowledge through public speaking engagements and a YouTube channel, offering valuable insights into movement and wellness. Additionally, Exercise with Care offers wellness retreats, allowing clients to engage in sensory exercise programs in serene natural settings, with plans for future retreats underway.