“I’m so stressed!” We hear these words so often from co-workers, friends, family, even kids and the elderly are stressed these days....

One of my favourite things to do is to travel and experience different cultures, food, art, architecture, the outdoors and of course take...

Being capable of getting up and down off the floor, without support, is a life saving skill. We take this skill for granted when we’re...

​ Leadership in any capacity – whether you’re the CEO of a big company, the manager of a small business, or the boss of your household –...

​One of the most fulfilling aspects of my career has been the opportunity to get involved and give back to my community. In my book, Yes...

Business owners intuitively understand that in order to have a successful, thriving business, they must be present in the places in which...

Thinking about taking transit but not sure where to start? You’ve come to the right place! Taking transit allows you to save money,...

Originally published in the Canadian HR Reporter, August 26, 2019 In extreme situations, an employer can do more than just fire an...

Digital pictures are an amazing thing. It is absolutely incredible how easy it is to share our moments with people in other cities and...

​In 2018, image-sharing platform Instagram surpassed one billion users, making it one of the most widely-used social media apps in the...

It’s fun to have a secret spot! That local business which offers the best deal on your favourite pet food or has the tastiest baked...

More and more people are getting tattoos. Pew Research Center reported that nearly 40 per cent of American Millennials had a tattoo — far...

Video is King. Aside from many analytic tangibles, as small business owners, social media is the one affordable and effective way to...

On October 17, 2018, the recreational use of cannabis was decriminalized. For several years before that, I spoke at conferences to...

Heat rushing through your body, flushed face, shakiness, increased muscle tension. These are only a few of the physical symptoms that you...

Many people ask me how did Portraits of Giving get started? It began as a small idea that grew into something I didn't know it could...

It’s been 6 months since I joined the RHBOT and I can remember my first event like it was yesterday. It was a Women In Business event. ...

Stretching & Prevention: By now you have probably heard that you need to stretch more and how important it is to make stretching a part...

Make a Start… on Conversation. Beginnings can be exciting and fun. They can also be scary and overwhelming. Lots of social learners I...

You have no idea who many times I hear "No, it will just be my kids in the shoot, I don't like how I look in pictures" or "I'm going to...